Weigh In record (no journal entry) for 04 April 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 57.06g | Prot: 34.50g | Carbs: 275.54g.
Breakfast: Омлет с Молоком, Сливочное Масло, Помидоры, Пшеничный Хлеб, Огурец (с Кожурой). Dinner: Чай Несладкий, Печенье к Чаю. Snacks/Other: Nongshim Чипсы Луковые Кольца, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Пепси Пепси, Самогон. more...
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1629 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (brisk) - 6.5/kph - 24 minutes, Walking (slow) - 3/kph - 29 minutes, Cross Training - 15 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 50 minutes, Squats (Legs) - 2 minutes. more...
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Caxapokkkkk's Weight History
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