Weigh In record (no journal entry) for 12 September 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1350 kcal
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Fat: 52.45g | Prot: 86.42g | Carbs: 145.17g.
Breakfast: Melão Amarelo, Melão Amarelo. Lunch: Queijo Minas, Tomates, Perdigão Peito de Chester Defumado , Queijo Minas, Pullman Rap10 Integral. Dinner: Peito de Frango com Pele no Forno ou Cozido. Snacks/Other: Mexerica, Mamão Papaia, Label Rouge Ovo Caipira Orgânico. more...
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steady weight
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andremachado1's Weight History
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