Weigh In record (no journal entry) for 12 September 2020
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58.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1508 kcal
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Fat: 64.57g | Prot: 92.50g | Carbs: 142.89g.
Breakfast: Eti Cin. Lunch: Çay (Demlenmiş), Kırmızı Domates, Ekmecik Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Mis Üçgen Peynir, Salatalık (Soyulmuş). Dinner: Limon Suyu, Zeytinyağı, Salatalık (Soyulmuş), Marul, Domatesler, Et Haşlama, Kavrulmuş Patates, Şenpiliç Derisiz But İncik. Snacks/Other: Rocco Lolipop, Limonlu Kek. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jk is sick's Weight History
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