Weigh In record (no journal entry) for 12 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1458 kcal
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Fat: 38.69g | Prot: 68.92g | Carbs: 68.22g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Boiled Egg, Toasted Whole Wheat Bread. Dinner: Cooked Broccoli, Cooked Carrots, Baked or Broiled Trout. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Vodka. more...
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Losing 5.7 kg a Week
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Lord SWAGPANTS's Weight History
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