Weigh In record (no journal entry) for 12 September 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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661 kcal
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Fat: 24.79g | Prot: 52.99g | Carbs: 53.67g.
Lunch: Mandioca, Milanesa de Pollo. more...
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Losing 1.3 kg a Week
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