Weigh In record (no journal entry) for 12 September 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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659 kcal
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Fat: 24.26g | Prot: 34.03g | Carbs: 78.79g.
Breakfast: Budín, Café con Leche Descremada, Quaker Salvado de Avena. Lunch: Mate. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Milanesa de Pollo al Horno. Snacks/Other: Helado. more...
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Losing 0.7 kg a Week
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candeverdino's Weight History
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