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32.0 💃27 🍚102
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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920 kcal
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Fat: 43.91g | Prot: 35.84g | Carbs: 101.80g.
Breakfast: 白切雞, 水煎包. Dinner: 五花肉, 金蘭 薄鹽醬油, 豆瓣醬, 白飯, 糙米飯, 藜麥, 全聯 洋蔥, 炒杏鮑菇, 雞胸肉, 炒高麗菜, 好侍 好侍 佛蒙特咖哩塊(辣味). Snacks/Other: 義美 低糖高纖全豆豆奶. more...
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102 kcal
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Exercise:
健身環大冒險 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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steady weight
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Ting_0116's Weight History
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