Weigh In record (no journal entry) for 12 September 2020
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168.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1859 kcal
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Fat: 96.53g | Prot: 75.14g | Carbs: 186.53g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Iced Tea, Grandy's White Gravy, Johnsonville Sausage Patty, Sodexo Home Fried Potatoes, IHOP Scrambled Egg. Dinner: Parkay Squeeze Vegetable Oil Spread, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Prego Roasted Garlic Parmesan Alfredo Sauce, Uncle Ben's Ready Rice - Butter & Garlic, Skinless Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 7.3 kg a Week
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