Weigh In record (no journal entry) for 12 September 2020
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2561 kcal
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Fat: 96.27g | Prot: 132.73g | Carbs: 289.80g.
Breakfast: Almendras, Nuez, CasanCrem CasanCrem Light, Masseube Mermelada de Frambuesa Light, Carilo Tostada de Arroz, Mate Amargo, Dr Cacao Nibs de Cacao, Banana, YoPro Yogur. Lunch: Lechuga, Pepino (Pelado), Tomates, Repollo, Zumo de Limón, Sal, Salmón Rosado. Dinner: Pizza de Queso, Pizza de Queso (36 Cm), Pizza de Queso con Verduras, Pizza de Queso de Masa Delgada. Snacks/Other: Lheritier Pico Dulce, Medialuna, Dr Cacao Nibs de Cacao, Mate Amargo, Natura Mayonesa, Queso Feta, Paladini Jamón Cocido, Pan Blanco, La Anónima Leche Parcialmente Descremada, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1647 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Cleaning - 10 minutes, Gym - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sexual Activity - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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