maryjecksam's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

56.2 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

931 kcal

Fat: 6.47g | Prot: 28.20g | Carbs: 187.36g. Lunch: Mangas, Suco de Acerola, Legumes Grelhados, Arroz com Cenoura. Dinner: Temaki de Salmão, Sushi. more...

1507 kcal

Exercise: Aerobics - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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maryjecksam's Journal, 12 Sep 20

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maryjecksam's Weight History