Weigh In record (no journal entry) for 12 September 2020
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1430 kcal
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Fat: 42.45g | Prot: 65.92g | Carbs: 203.47g.
Breakfast: Riera Tostadas 100% Integral, La Serenisima Leche Zero Lactosa 0%, La Serenisima Casancrem Light. Lunch: Natural Nueces, Arcor Caramelos Gajos Frutales, Granja Iris Salchichas Light, Tangerine, Cooked Egg White, Boiled Egg, Tomatoes, Cucumber, Carrots. Dinner: Arcor Caramelos Gajos Frutales, Tomatoes, Coto Durazno Lata Light, Punta del Agua Queso Port Salut Light, Pureza Harina Pizza Gourmet Integral. Snacks/Other: La Serenísima Leche Zero Lactosa , La Serenisima Casancrem Light, Riera Tostadas 100% Integral, Banana. more...
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Losing 0.4 kg a Week
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