Weigh In record (no journal entry) for 12 September 2020
|
142 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2935 kcal
|
Fat: 100.52g | Prot: 208.51g | Carbs: 300.35g.
Breakfast: Wickbold Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Pão Doce, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Batatas Fritas Caseiras. Snacks/Other: Carne de Porco do Lombo (Inteiro, Magro), Tomates, Ovo, Batata Inglesa Cozida. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|