Weigh In record (no journal entry) for 12 September 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1575 kcal
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Fat: 59.35g | Prot: 120.50g | Carbs: 141.89g.
Lunch: Vagem Cozida, Optimum Nutrition Creatina, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia, Superbom Mel. Dinner: Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Mel, Nestlé Cereal Matinal Nesfit, Maçã, Jasmine Aveia Flocos Grossos, Nestlé Iogurte Natural Integral, Galo Azeite de Oliva Extra Virgem, Clara de Ovo, Coqueiro Sardinhas com Molho de Tomate, Ovo, Wickbold Pão de Forma Integral, Parmalat Leite Semidesnatado Zero Lactose, Proteína de Soja Isolada, Jasmine Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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carolgongs's Weight History
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