Weigh In record (no journal entry) for 12 September 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3202 kcal
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Fat: 188.02g | Prot: 152.00g | Carbs: 227.97g.
Lunch: 香蕉, 香菇, 全聯 蒟蒻卷, 金針菇, 中華 板豆腐, 吻仔魚, 雞蛋（整個）, 海瑞 香菇豬肉貢丸, 全聯 豬里肌火鍋肉片, 米血糕, 全聯 黑木耳. Snacks/Other: 多力多滋 避風塘炒蝦口味玉米片, 盛香珍 豐葵香瓜子(焦糖風味), 郭元益 烏沙蛋黃酥, ORIHIRO 蒟蒻, 舊振南 核桃杏香酥. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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