Weigh In record (no journal entry) for 12 September 2020
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99 kg
Lost so far: 23 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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688 kcal
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Fat: 14.86g | Prot: 19.76g | Carbs: 123.31g.
Breakfast: Danix Bolacha Recheada. Lunch: Iogurte de Frutas Magro, Iogurte de Frutas Magro, Banana-Maçã, Manga Palmer. Dinner: Enroladinho de Salsicha. more...
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Losing 0.7 kg a Week
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Najara magra's Weight History
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