5Nay's Journal, 12 Sep 20

Weigh In record (no journal entry) for 12 September 2020

76.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

141 kcal

Fat: 1.00g | Prot: 2.99g | Carbs: 34.43g. Breakfast: Café Expresso, Melancia. more...

323 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

5Nay's Weight History