Weigh In record (no journal entry) for 12 September 2020
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49.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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960 kcal
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Fat: 31.71g | Prot: 58.78g | Carbs: 89.35g.
Breakfast: 星巴克 (Starbucks) 冷萃咖啡(大杯). Lunch: 黑丸 嫩仙草, 芋圓, 豆花, 義美 黑豆奶. Dinner: 炒高麗菜, 中華 雞蛋豆腐, 滷牛肉, 全聯 花椰菜粒. Snacks/Other: 啤酒, 7-11 愛文芒果鮮果乾. more...
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Losing 1.4 kg a Week
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