Weigh In record (no journal entry) for 12 September 2020
|
69 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
431 kcal
|
Fat: 26.60g | Prot: 27.59g | Carbs: 20.52g.
Breakfast: Tahu Bakso, Telur Rebus Lunak, Bakso Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizkikya's Weight History
|