Weigh In record (no journal entry) for 12 September 2020
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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986 kcal
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Fat: 22.05g | Prot: 78.46g | Carbs: 115.71g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Chiquilin Galletas. Lunch: Gallo, Hacendado Garbanzos Cocidos, Sandía. Dinner: Huevo, Calvo Atún Claro al Natural, Gallo Pajaritas con Vegetales, Bonduelle Maiz Dulce. Snacks/Other: Reina Yogur Natural Edulcorado 0%. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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