Weigh In record (no journal entry) for 12 September 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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932 kcal
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Fat: 25.42g | Prot: 68.60g | Carbs: 114.67g.
Lunch: Cottage Cheese, Cantaloupe Melons, Coffee. Dinner: Cottage Cheese , Grapes, Cantaloupe Melons, Chicken Drumstick, Coffee. Snacks/Other: Orange, Coffee, Cottage Cheese , Coffee, Alpro Soya Ohne Zucker. more...
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Gaining 0.1 kg a Week
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