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無記錄3個星期😂
但日日都keep住磅重
終於突破7...
希望keep到唔升返
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47.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1320 kcal
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Fat: 55.16g | Prot: 114.51g | Carbs: 94.78g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 烚蛋, 甜椒, 豆薯, 玉米筍, 生菜, 豬排（烤製或烘焙）. Dinner: 石斑魚, 豬排（上腰部，去骨）, 玉米筍, 清炒翠玉瓜, 鳳爪, 木耳, 炒菜心. Snacks/Other: 西瓜. more...
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Losing 0.2 kg a Week
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cathyyeung's Weight History
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