BethSJaha's Journal, 12 Sep 20

#Feliz Tá dando certo!!! 🙏🏻🙏🏻🙏🏻
71.1 kg Lost so far: 12.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
795 kcal Fat: 24.14g | Prot: 52.14g | Carbs: 99.63g.   Breakfast: Café, Morangos, Kiwi, Polenghi Creme de Ricota Light, Jasmine Biscoito de Arroz Original. Lunch: Filé Mignon Grelhado, Salada de Frutas, Salada Verde Mista. Dinner: Salmão no Forno ou Grelhado, Espinafre, Couve-Flor. Snacks/Other: Nestlé Leite Condensado, Mãe Terra Nuchips Assado. more...
Losing 3.7 kg a Week

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Comments 
Parabéns 👏👏👏 
12 Sep 20 by member: Auspiciosa
💪🏻💪🏻 
12 Sep 20 by member: beth.ghizzo

     
 

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BethSJaha's Weight History


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