Weigh In record (no journal entry) for 12 September 2020
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67 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1657 kcal
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Fat: 79.51g | Prot: 96.68g | Carbs: 151.36g.
Breakfast: Sococo Coco Ralado, Banana Prata, Ovo, Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua, Manteiga (com Sal), Café, União Açucar Cristal, Limão. Lunch: Banana Prata, Nestlé Leite Condensado, Peito de Frango, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo Mexido, Toddy Achocolatado, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 1.1 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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