Weigh In record (no journal entry) for 12 September 2020
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76 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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691 kcal
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Fat: 19.18g | Prot: 41.09g | Carbs: 95.61g.
Breakfast: Mexerica. Lunch: Maracujá, Ovo Cozido, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Morangos, DIA Danoninho, Mexerica. Snacks/Other: Goiaba Vermelha, Parmalat Leite Desnatado, Morangos, Gran Fibra Cacau em Pó, Aliminas Alimentos Coco Ralado 100% Natural, Camponesa Leite Desnatado. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Jamaira.maciel's Weight History
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