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thrashpol.ka
Journal
12 Sep 20
thrashpol.ka's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
69.8 kg
Lost so far:
8.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
661 kcal
Fat: 28.30g | Prot: 48.23g | Carbs: 52.08g.
Lunch:
ВкусВилл Блины с Творогом, Ростик'c - KFC Стрипсы Оригинальные (3).
Dinner:
Куриные Голени с Кожей.
Snacks/Other:
Ne Moloko Овсяное Классическое 3,2%, Мандарины, Дикси Персики Плоские.
more...
2299 kcal
Exercise:
Stair Climber (Stepper) - 5 minutes, Elliptical - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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thrashpol.ka's Weight History
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