Weigh In record (no journal entry) for 12 September 2020
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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547 kcal
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Fat: 23.72g | Prot: 32.79g | Carbs: 50.74g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Kıymalı Kabak Yemeği. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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