Weigh In record (no journal entry) for 12 September 2020
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78 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1497 kcal
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Fat: 20.56g | Prot: 127.35g | Carbs: 211.55g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Scones livianos, Tomates, Pomelo, Pechuga de Pollo a la Plancha. Dinner: Banana, Manzana, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Frambuesas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 5.6 kg a Week
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franvelert's Weight History
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