Weigh In record (no journal entry) for 12 September 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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329 kcal
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Fat: 23.78g | Prot: 16.10g | Carbs: 10.26g.
Breakfast: Sadia Patê de Peito de Peru Defumado, Pimenta Preta, Royal Fermento em Pó Químico, Qualitá Requeijão Cremoso , Qualitá Ovo Caipira, Mirtilos, Morangos, Pilão Café. more...
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Losing 5.3 kg a Week
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gabspantoja's Weight History
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