Weigh In record (no journal entry) for 12 September 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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924 kcal
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Fat: 36.60g | Prot: 46.00g | Carbs: 99.69g.
Lunch: Alface, Panquecas Simples, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto, Pão de Forma, Lacta Bis (7g), Nutry Barra de Cereal Coco com Chocolate, Lacta Bis (7g). more...
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Losing 0.4 kg a Week
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Foco Silvia's Weight History
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