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🥵🥵⤵️⤵️
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1541 kcal
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Fat: 75.92g | Prot: 64.06g | Carbs: 150.72g.
Breakfast: Santa Helena Paçoquita (15g). Lunch: Laranja Lima, Ovo Frito, Ceifeiro Semente de Chia, Curral de Minas Queijo Minas Padrão , Crepioca. Dinner: Tirolez Catupiry, Tapioca de Frango. Snacks/Other: Banana Prata, Hershey's Chocolate 60% Cacau Cranberry, Açúcar, Italac Leite em Pó Integral, Vigor Iogurte 3 Grãos. more...
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Losing 0.3 kg a Week
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Ninadeaquino's Weight History
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