Weigh In record (no journal entry) for 12 September 2020
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78.8 kg
Lost so far: 48.3 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1330 kcal
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Fat: 24.48g | Prot: 86.74g | Carbs: 183.45g.
Breakfast: Mercadona Atún Natural, Pan Blanco, Café con Leche Descremada. Lunch: Hacendado Pan Blanco, Luengo Judias Blancas . Dinner: Chef Select Rollitos de Primavera, Chef Select Gyoza de Carne, Caladero Langostino Cocido, Mercadona Rúcula, Queso Feta. Snacks/Other: Café con Leche Descremada, Hacendado Picos Camperos, Uva. more...
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1363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 1.1 kg a Week
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