Weigh In record (no journal entry) for 12 September 2020
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63.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1575 kcal
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Fat: 30.94g | Prot: 83.73g | Carbs: 235.66g.
Breakfast: Globo Gelatina Natural em Pó, Prozis H2O Infusion, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Lunch: Melancia, Maçã. Dinner: Azeitonas Pretas, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Pepino (Descascado), Nixe Patê de Atum, Continente Milho para Pipocas , Papo Seco, Tomates, Frize Groselha, Cenouras, Moelas de Galinha. Snacks/Other: Continente Compota de Abóbora , Amendoim com Casca (Casca Não Consumida), Figos, Café Pré-Adocicado com Açúcar. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jlmartins24's Weight History
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