Weigh In record (no journal entry) for 12 September 2020
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2007 kcal
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Fat: 95.08g | Prot: 110.12g | Carbs: 175.37g.
Breakfast: Alpro Natur mit Kokos, Edeka Bio Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, REWE Himbeeren, Lidl Heidelbeeren. Lunch: Milkana Sahne, REWE Blumenkohl, Ja! Gouda Leicht Gerieben, Яйцо. Dinner: REWE Bio Sorbet Mango, Котлета Рыбная, REWE Avocado, Помидоры Черри. Snacks/Other: Bio-Zentrale Mini-Maiswaffeln Rosmarin, PowerBar Proteinplus Vanilla Flavour, Loose Quäse, Инжир. more...
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Losing 2.8 kg a Week
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Iana Vashek's Weight History
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