Weigh In record (no journal entry) for 12 September 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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698 kcal
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Fat: 33.29g | Prot: 27.13g | Carbs: 77.19g.
Breakfast: Patates Kızartması, Dost Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Elma. Dinner: Elma, Dost Tam Yağlı Yoğurt, Zeytinyağlı Kabak. more...
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Losing 9.8 kg a Week
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