Weigh In record (no journal entry) for 07 August 2013
|
89.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
|
1075 kcal
|
Fat: 45.90g | Prot: 78.47g | Carbs: 86.67g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Johnsonville Chicken Sausage with Cheese & Chipotle Peppers, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), whole foods Steamed Chicken Breast 1oz. Dinner: Watermelon, Cathy Chopped Salad 2 cups, Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Tortilla Corn Chips. more...
|
|
2671 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 2 hours and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|