Weigh In record (no journal entry) for 12 September 2020
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2460 kcal
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Fat: 85.69g | Prot: 122.56g | Carbs: 307.72g.
Breakfast: Café com Açúcar, Hipercalórico caseiro, Banana Prata, Mamão Formosa, Gema de Ovo, Clara de Ovo. Lunch: Laranja Pêra, Filé de Peixe Empanado, Feijão Vermelho, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Laranja Pêra, Arroz Carreteiro. Snacks/Other: Banana Prata, Café, Queijo Minas, Pão de Trigo 100% Integral. more...
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2186 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rogerinhofs's Weight History
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