Weigh In record (no journal entry) for 07 August 2013
|
106 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 105.52g | Prot: 73.37g | Carbs: 234.28g.
Breakfast: Bananen, Kiwi, Orangensaft (Flasche). Lunch: Mozzarella Bambini Real, Tortilla-Wraps (70g), Hähnchenbrust, Frischer Rustica-Mix, Remoulade mit 65% Pflanzenöl. Dinner: Orangensaft, Geflügel Mortadella Scheibe, Mehrkorn, Mozzarella & Tomate. Snacks/Other: Nogger. more...
|
|
3014 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|