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Ayy sonunda 52 ye düştüm 😍 bugüne kadar giden - 8 kg 💪
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1462 kcal
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Fat: 54.49g | Prot: 50.33g | Carbs: 195.19g.
Breakfast: Yufka, Omlet Yumurta veya Karışık Yumurta, Menemen, Karpuz, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık. Dinner: Karpuz, Ekmecik Köy Ekmeği, Patlıcan Yemeği, Bulgur Pilavı. more...
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1553 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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