Fa Prado's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

86.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

799 kcal

Fat: 18.82g | Prot: 13.99g | Carbs: 150.82g. Breakfast: Café com Açúcar, Sadia Pão de Queijo, Sadia Pão de Queijo. Lunch: Tio João Risoto à Valligiana. Snacks/Other: Suavipan Bolinho de Cenoura com Recheio de Chocolate, Bergamota. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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