s.o.f.i.y_y.a's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

61.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1418 kcal

Fat: 43.04g | Prot: 45.03g | Carbs: 242.17g. Breakfast: Ашан Круассаны с Джемом, Кировский Булочка с Изюмом. Lunch: Рис, Тунец в Масле (Консервы). more...

1639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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s.o.f.i.y_y.a's Weight History

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s.o.f.i.y_y.a's Journal, 12 Sep 20

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