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Back to jogging. Ate a cookie.
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76.5 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 39.52g | Prot: 113.93g | Carbs: 225.73g.
Breakfast: Egg, Oatmeal. Lunch: Snow or Sugar Snap Peas, Cantaloupe Melons, Tuna in Water (Canned), Fat Free Miracle Whip, Cucumber (with Peel). Dinner: Zucchini, Olive Oil, White Potatoes (Flesh and Skin), Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Figs, Greek Yogurt - Strawberry (Container), No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Celery, Gala Apples. more...
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3088 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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ShelleyGodin's Weight History
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