Weigh In record (no journal entry) for 12 September 2020
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1694 kcal
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Fat: 58.57g | Prot: 60.82g | Carbs: 215.84g.
Breakfast: Szpinak, Jajko, Lidl Bułka Czosnkowa. Lunch: Hortex Warzywa na Patelnię ze Szpinakiem. Dinner: Lidl Bułka Czosnkowa, Lidl Owoce Leśne Mrożone , Bakalland BA! Owsianka - 5 Owoców Leśnych. Snacks/Other: Euro Wafel Wafelki Żytnie. more...
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Losing 1.1 kg a Week
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Izabelka788's Weight History
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