Weigh In record (no journal entry) for 12 September 2020
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2629 kcal
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Fat: 154.26g | Prot: 151.22g | Carbs: 187.84g.
Breakfast: Chunky Style Vegetable Soup, Butter , Sasko Brown Toast. Lunch: Chocolate, Margherita Pizza, Marshmallows , Yum Yum Chocolate Peanut Spread. Dinner: Pick n Pay Boerewors Roll, Potato Salad , Beef Steak. more...
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Losing 1.2 kg a Week
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shes_charmony's Weight History
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