Weigh In record (no journal entry) for 12 September 2020
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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594 kcal
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Fat: 36.19g | Prot: 30.26g | Carbs: 38.96g.
Breakfast: Yeşil Çay, İncir, Domatesler, Yumurta. Lunch: Ev Yapımı Yoğurt, Etli Biber Dolması. Snacks/Other: Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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Pankekçi's Weight History
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