Weigh In record (no journal entry) for 12 September 2020
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82.6 kg
Lost so far: 17 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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870 kcal
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Fat: 25.34g | Prot: 41.11g | Carbs: 124.07g.
Breakfast: Yakult Yakult, Banana, Selai Strawberry, Roti Tawar Gandum (2). Lunch: Egg, Carrots, Cabbage, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Kacang Kulit, Jicama. more...
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Losing 0.4 kg a Week
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berlianapurwita's Weight History
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