Weigh In record (no journal entry) for 12 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2062 kcal
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Fat: 41.67g | Prot: 154.02g | Carbs: 268.95g.
Breakfast: 구운계란, 아몬드, 오트밀, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모. Lunch: 닭가슴살, 현미밥. Dinner: 구운계란, 구운계란, 찐고구마, 찐고구마, 닭가슴살, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2702 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 6.3 kg a Week
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