Weigh In record (no journal entry) for 12 September 2020
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1613 kcal
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Fat: 50.39g | Prot: 54.26g | Carbs: 226.32g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Perl'Amande Purée d'amande Blanche, Bjorg Son d'avoine Bio, U Miel de Fleurs, Figues, Extrait de Vanille. Lunch: Carrefour Pain de Mie Complet Tranché, Picard Tarte au Citron, Carottes Cuites, Petits Pois (Égouttés Solides, en Conserve), Riz Basmati (Cuit), Oeuf sur le Plat, Tomate Cuite. Dinner: Tomates Cerises, Picard Tarte aux Poireaux, Riz Basmati (Cuit), Petits Pois (Égouttés Solides, en Conserve), Carottes Cuites. more...
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Losing 1.4 kg a Week
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