Weigh In record (no journal entry) for 12 September 2020
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155.7 kg
Lost so far: 24.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2713 kcal
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Fat: 136.86g | Prot: 157.89g | Carbs: 228.87g.
Lunch: Tereyağı, Yeşil Biber, Domatesler, Binvezir Telli Peynir , Yumurta, Emin Dana Pastırma . Dinner: Fanta Fanta, Dost Süzme Yoğurt, Salça, Soğanlar, Fırında Patates, Haşlanmış Tavuk Göğsü. Snacks/Other: Bebe bisküvisi, Kırmızı Domates, Bozbeyi Ezine, Beyaz Ekmek, Fındık, Badem, Kuru İncir, Ceviz. more...
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Losing 3.5 kg a Week
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