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tubişsa
Journal
12 Sep 20
tubişsa's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
94.5 kg
Lost so far:
4.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
257 kcal
Fat: 12.08g | Prot: 33.81g | Carbs: 0.98g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Pişmiş Ispanak (Taze Olandan), Pişmiş Yumurta Beyazı.
Dinner:
Sığır Eteği İçi Bifteğ (Yağsız, 0.5 cm Yağ İçeren).
more...
2376 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.5 kg a Week
23 Supporters
Support
Comments
10 günde 4 bucuk kilo mu 🤔 tebrikler nasıl verdiniz
16 Sep 20 by member:
mervek27
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tubişsa's Weight History
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