Weigh In record (no journal entry) for 28 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 96.48g | Prot: 117.53g | Carbs: 190.69g.
Breakfast: Kue Nagasari, Kue Nagasari. Lunch: Hati Ayam, Hati Ayam, Ayam Goreng, Ayam Goreng, Tumis Kangkung, Tumis Kangkung, Nasi Putih, Nasi Putih, Telur Rebus. Dinner: Tempe Bacem, Telur Rebus. more...
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azmi.mtr's Weight History
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